2019 Adult Spring Classes
Hatha Yoga, which is open and accessible for all levels is now being offered. Classes will incorporate body and breath awareness, while building strength, flexibility and mindfulness. Classes will include breath-work and meditation and will incorporate multiple styles including vinyasa flow and yin. The cost for the classes will be $15 per session, with discounts for 8 and 16-class packages. Drop-in dates may be available, but are limited based on availability.
Advance Registrants will have first priority.
Judy Refuerzo Ryt
Tues & Thur: 9:30-10:30AM
Dec. 4 - Dec. 20, 2018, Jan. 8 - Apr. 11, 2019
AGES: 18 and up
1 session $15.00;
8 sessions $105;
16 sessions $210.
Class held at the Indoor Forest Theater, Mountain View
and Santa Rita, Carmel-by-the-Sea, CA
Discover the Art of Cabaret and song interpretation.This class is a safe place to express yourself through the Art of Cabaret where you can tell your story, by singing your truth. Acting, singing, and personal expressionare all part of song interpretation. Class culminates with a showcase for invited guests.
SoDA Instructor: Barbara Brussell
Feb. 4 - Mar. 25, 2019
TIME: 5:30PM - 7:30PM
Click below to download Yoga Class and Cabaret Class registration